The smoothie is the stealth bomber of weight loss. You can pack them full of fiber-rich veggies, fat-burning fruits and blend them into an icy concoction that seems to good to be good for you. But aside from being stellar snacks and meal replacements, smoothies can be serious bloat busters. With the right tummy-soothing, good-gut-bacteria-promoting ingredients — ideally free of dairy and gluten — that can help de-puff your waist, help you lose inches and feel great doing it. Here are some of our favorite recipes.
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Beanarnia said: Is it just me or would you love to smash this girl?. A healthy bowel produces minimal flatulence, none of it foul smelling or causing pressure, swelling, or pain. Green smoothies make me gassy.