Gluten, nuts, fish, dairy, eggs, soy—name almost any food, and you're almost guaranteed to find someone who has developed an allergy to it. Even superfoods. Take quinoa , for example: To understand why quinoa might cause...
Of course, there are many more benefits to quinoa than just those named above. Some people claim that quinoa can cause health issues. This originates from the fact that quinoa contains chemicals called saponins. Saponins are naturally occurring phytochemicals that coat the outside of unwashed quinoa, giving it a bitter taste.
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Whenever it comes to a specific type of food you are going to add to your diet plan, try to push yourself a little bit further and search for some of the different side effects which might reach your body or the dangers which you might end up suffering from.
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