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Some research suggests these pelvic floor-strengthening exercises may help restore bladder control after prostate surgery. For some men, they may also help treat erectile dysfunction and prevent premature ejaculation. They might...

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How to use pc muscle to delay ejaculation

   08.11.2019  7 Comments

The pubococcygeus PC muscle is the muscle that stretches from your pubic bone to the bottom of your spine. Strengthening the pubococcygeus PC muscle can help both sexes treat urinary and fecal incontinence, as well as helping men avoid erectile dysfunction and premature ejaculation. PC muscle exercises are easy daily exercises that will help strengthen your PC muscle. To find your PC muscle, imagine you're urinating and that you need to quickly stop. The muscle you contract to do that is your PC muscle. Once you've located your PC muscle, get in a comfortable position and then flex it 20 times. Hold the flex for 2 seconds each time.

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How to use pc muscle to delay ejaculation
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How to use pc muscle to delay ejaculation
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Pelvic floor exercise for men, also known as kegel exercise, can strengthen the pelvic floor muscles, which affect sexual function. Regular kegel exercise for men can help prevent erectile dysfunction and premature ejaculation. If you experience ED or PE then kegels can be used in combination with medical treatments such as Viagra.

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In addition to asking about your sex life, your doctor will ask about your health history and might do a physical exam. If you have both premature ejaculation and trouble getting or maintaining an erection, your doctor might order blood tests to check your male hormone testosterone levels or other tests. In some cases, your doctor might suggest that you go to a urologist or a mental health professional who specializes in sexual dysfunction. Common treatment options for premature ejaculation include behavioral techniques, topical anesthetics, medications and counseling.

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7 thoughts on “How to use pc muscle to delay ejaculation

  1. I would like to empower your love making experience by teaching you a few very simple practices that require almost no change in your daily routine, yet the results you will see are very powerful.

  2. Well then, according to your points I have a perfectly good reason to wiggle my penis in your face the next time I see you.

  3. Guys will do almost anything to avoid talking about their premature ejaculation problems and will usually spend time online for that magical solution.

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