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Porn Base How to stay awake after lunch.

You've just enjoyed a tasty burger for lunch and are back at your desk slugging away. Five minutes in and you're overwhelmed with sleepiness, so much so that the space under your desk is looking pretty damn comfy right about...

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How to stay awake after lunch

   18.01.2020  7 Comments

Avoid processed foods and enjoy a meal containing protein and whole grains alongside colorful vegetables. These foods balance blood sugar levels, keep you full, and provide a boost in energy. Standing or stretching every hour allows our bodies to wake up and is essential for keeping muscles flexible, strong, and healthy. Opt for peppermint flavors for an extra boost. Cold water is a mind invigorator as it acts as a stressor, causing our bodies to release nonadrenaline, an energizing hormone. Staring at a computer screen for too long causes eyestrain, blurry vision, back and neck pain, and fatigue due to the unnatural blue light emitted by screens. This light affects our circadian rhythm, causing drowsiness.

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How to stay awake after lunch
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How to stay awake after lunch
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How to stay awake after lunch
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7 thoughts on “How to stay awake after lunch

  1. Based in the Midwest, Shelley Frost has been writing parenting and education articles since

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